o Brown rice or quinoa
o 1 package of organic extra firm tofu
o Any vegetables you have. Below is just an idea and approximation to what we use. Makes 2-4 servings : 1 cup broccoli, 1 carrot, 1 pepper, 1 small onion, ½ cup snow peas or green beans, ½ to 1 cup mushrooms, 1 cup spinach or kale
Soy Ginger sauce
o ¼ cup low sodium soy sauce or tamari
o 2 tbsp rice vinegar
o 3 cloves of minced garlic
o 1 tbsp of minced ginger
o 2 tsp arrowroot powder in 2 tbsp water
Start by cooking your brown rice or quinoa – see page 2 for details. Next put 2 pans (1 stir fry pan or wok and one flat pan) on low to medium heat (setting 3-4 on typical stoves). Place small amount of coconut oil in both pans to cover the bottom. Cut tofu in cubes and cook to golden brown and set aside. Cut all vegetables and put in stir fry pan. Note: it is a good idea to start with harder vegetables and add in the others as you go (as listed above). Once vegetables are cooked, still slightly crunchy and crisp, add tofu and turn to minimal heat. Prepare sauce by mixing together all ingredients in a bowl. Add to stir fry and cook until sauce thickens. Serve tofu and vegetable stir fry over rice.
o 1 package of organic extra firm tofu
o Any vegetables you have. Below is just an idea and approximation to what we use. Makes 2-4 servings : 1 cup broccoli, 1 carrot, 1 pepper, 1 small onion, ½ cup snow peas or green beans, ½ to 1 cup mushrooms, 1 cup spinach or kale
Soy Ginger sauce
o ¼ cup low sodium soy sauce or tamari
o 2 tbsp rice vinegar
o 3 cloves of minced garlic
o 1 tbsp of minced ginger
o 2 tsp arrowroot powder in 2 tbsp water
Start by cooking your brown rice or quinoa – see page 2 for details. Next put 2 pans (1 stir fry pan or wok and one flat pan) on low to medium heat (setting 3-4 on typical stoves). Place small amount of coconut oil in both pans to cover the bottom. Cut tofu in cubes and cook to golden brown and set aside. Cut all vegetables and put in stir fry pan. Note: it is a good idea to start with harder vegetables and add in the others as you go (as listed above). Once vegetables are cooked, still slightly crunchy and crisp, add tofu and turn to minimal heat. Prepare sauce by mixing together all ingredients in a bowl. Add to stir fry and cook until sauce thickens. Serve tofu and vegetable stir fry over rice.
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