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VegEssential Snacks

8/11/2015

VegEssential is a plant-based protein powder that we recommend at the clinic. In each scoop it has 27g of protein, 7g of fiber, 2g Omega 3 plant oils, ~5000 ORAC units (antioxidants), 6-8 servings of vegetables and over 100% of RDA of 13 vitamins and minerals. We recommend having a scoop in your smoothie but if you are looking for other ways to get this super powder in your diet here are 2 recipes to consider.

VegEssential Raw Dark Chocolate Brownies

·        1/2 cup any nut flower (raw almonds, pecans, cashews etc.) – can grind from whole nuts

·         1/2 cup VegEssential

·         1 cup hemp hearts

·         1 cup cacao powder

·         4 tsp vanilla extract

·         6 tbsp coconut sugar

·         1/4-1/2 cup water

·         Pinch of sea salt

If needed grind nuts first into powder in food processor. Add all other ingredients to a food processor until combined (start with the lower amount of water). Texture should not be too dry nor too wet. Add water if needed until it forms a ball in the food processor. Grease an 8 inch square pan with coconut oil and press mixture into. Refrigerate until set.

VegEssential Raw Chocolate Balls

·         1 cup organic oats

·         3 scoops VegEssential

·         4 tbsp raw almond butter or peanut butter

·         1 tbsp ground flax seeds

·         ½ cup milk (coconut, almond etc.)

·         1 tsp cacao powder

·         1 tbsp unpasteurized honey

·         1 tbsp coconut oil

·         1 tsp vanilla extract

·         Shredded raw coconut for rolling (optional)

Add organic oats to food processor and process until powder. Add all other ingredients to food processor and process until blended. Roll mixture into balls and then into coconut if desired. Refrigerate for 2-3 hours until firm.

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Why Iron is Important for Your Body

8/4/2015

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Iron is one of the most critical elements needed for your body to function properly. Most commonly known for its’ role in carrying oxygen in the blood and delivering it to the tissues in the body, iron is also necessary for many other biochemical pathways including the production of energy in every cell in the body. The mitochondria are the energy producers of the cells and generate ATP to use as energy through a process called oxidative phosphorylation or cellular respiration. Iron is required in order to complete this reaction and produce energy for the cells.

Symptoms of iron deficiency commonly include fatigue, hair loss, anxiety, heart palpitations, restless legs, shortness of breath, tingling or numbness and insomnia.

Lab testing for iron levels can be done in a variety of ways, but the most accurate is by testing Ferritin levels which measures the amount of iron that is stored in the body. Testing iron levels in the blood directly can give a false normal as the body is able to draw the iron from the Ferritin to make the iron levels look normal. Iron deficiency symptoms can occur as the Ferritin levels drop even though the iron levels appear to be normal. Ferritin also can give you an idea of generalized inflammation and chronic disease occurring in the body if the levels are too high.

If your Ferritin levels are low it is important to supplement with a high quality iron as soon as possible as iron levels increase slowly. We prefer to use iron in the bisglycinate form as it has been found to increase iron stores quicker and maintain them for longer than other forms like ferrous sulfate. We also find that there are little to no side effects when using bisglycinate. Foods can help to maintain iron levels, but do not contain enough iron to raise Ferritin. Foods that are higher in iron content include meat, eggs, dark leafy green vegetables, molasses and beans.

It is possible for iron toxicity to occur if levels are too high or you have a rare genetic condition known as Hemachromatosis. Therefore, it is extremely important to consult a health care practitioner and have your Ferritin checked prior to starting any supplementation with iron.

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VegEssential Snacks

Why Iron is Important for Your Body

Chris and Darcie

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