A very simple oatmeal.
Whole Rolled Oats/Oat Bran
· ½ cup whole rolled oats (non-quick or oat bran)
· ½ cup vanilla or plain organic soy, rice or almond milk
· ½ cup water
· 1-2 ripe bananas mashed
· Strawberries/ blueberries/raspberries (1/2 cup) and/or 1 diced apple/pear
· ½ tsp cinnamon
Add all ingredients to a pot. Bring to boil under med - high heat. Immediately reduce heat to low - med, and let simmer 10-15 min. (until desired consistency). Note: Can add fruit after cooking if preferred. Add 1 tbsp ground flaxseeds and nuts and/or seeds after cooked.
Whole Rolled Oats/Oat Bran
· ½ cup whole rolled oats (non-quick or oat bran)
· ½ cup vanilla or plain organic soy, rice or almond milk
· ½ cup water
· 1-2 ripe bananas mashed
· Strawberries/ blueberries/raspberries (1/2 cup) and/or 1 diced apple/pear
· ½ tsp cinnamon
Add all ingredients to a pot. Bring to boil under med - high heat. Immediately reduce heat to low - med, and let simmer 10-15 min. (until desired consistency). Note: Can add fruit after cooking if preferred. Add 1 tbsp ground flaxseeds and nuts and/or seeds after cooked.
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