Whole Rolled Oatmeal

A very simple oatmeal.

Whole Rolled Oats/Oat Bran

·         ½ cup whole rolled oats (non-quick or oat bran)

·         ½  cup vanilla or plain organic soy, rice or almond milk

·         ½ cup water

·         1-2 ripe bananas mashed

·         Strawberries/ blueberries/raspberries (1/2 cup) and/or 1 diced apple/pear

·         ½ tsp cinnamon

Add all ingredients to a pot. Bring to boil under med - high heat. Immediately reduce heat to low - med, and let simmer 10-15 min. (until desired consistency). Note: Can add fruit after cooking if preferred. Add 1 tbsp ground flaxseeds and nuts and/or seeds after cooked.