· 3/4 cup vegetables: broccoli, mushrooms, pepper, spinach, green onions, tomatoes
· 2-3 local eggs
· Freshly ground pepper, spices (turmeric, chili powder, garlic powder) and goat feta optional
Heat small pan over low to medium heat and add a small amount of coconut oil enough to coat the pan. Stir fry all vegetables except green onion and tomato. Scramble eggs in a bowl. Add green onion and tomatoes when vegetables are warm (if using left over roasted veggies) or desired consistency. Add scrambled eggs and pepper, spices and cheese if desired. Scramble eggs till cooked. Serve with bowl of fruit (mixed berries, apple, pear, banana, mango sliced) with a pinch of cinnamon or a fruit smoothie.