Roots To Health Naturopathic Clinic
778-481-5008
  • Home
  • About
  • Conditions + Treatments
    • Conditions Treated
    • Therapies Used
    • Prenatal Care
    • Integrative Cancer Care
    • Prolotherapy
  • Naturopathic Medicine
    • Priniciples of Naturopathic Medicine
    • Acupuncture and Traditional Chinese Medicine >
      • What Conditions Can Acupuncture Treat?
      • What to Do/Not Do Before Your Acupuncture Visit
      • Frequently Asked Questions About Acupuncture
    • Biopuncture
    • Botanical Medicine
    • B12 & B complex Intramuscular Injections and Intravenous (IV) Therapy
    • Clinical Nutrition
    • Diet and Lifestyle Counseling
    • Homeopathy
    • Hydrotherapy
    • Laboratory Testing
    • Pharmaceutical Prescriptions
    • Vitamins and Supplements
  • Book a Visit
    • Book Appointment Online
    • First Visit
    • Fees
    • Fees for Prenatal Visits
    • Health Care Coverage
    • Intake Forms
    • House Calls
    • Acute Visits
    • Resources and Links
  • Frequently Asked Questions
  • Blog
  • Contact
  • Counselling Portfolio
    • Mission Statement
    • Biographical Sketch
    • Definition of Counselling
    • Theoretical Approach
    • Practicum Description
    • Statement of Professional Goals
    • Current CV
    • Artifacts

Magnesium: A Common Deficiency 

9/2/2015

0 Comments

 
Picture
Magnesium is a vital mineral that is of often overlooked in favour of its counterpart Calcium. It is the second most common mineral deficiency next to Zinc and is crucial for over 300 different enzymatic reactions in the body. Some reasons for this wide spread deficiency include the processing of foods and use of certain fertilizers to grow fruits and vegetables leading to lower magnesium content.  Some medications or conditions such as statins, chronic stress and digestive dysfunction can lead to a decrease in the absorption of dietary magnesium as well. Magnesium is necessary for the production of energy used by the cells and can also help relax skeletal and smooth muscle. Foods sources that are higher in magnesium include raw nuts, leafy green vegeatables, fish, organic soy beans and raw cacao.

Common symptoms of mild-moderate deficiency are anxiety, depression, fatigue, insomnia, irritability, panic attacks, muscle cramps or twitches, hypertension and headaches.

Magnesium supplements come in a wide range of forms and vary in their ability to be absorbed and utilized by the body. Magnesium citrate and oxide are a lower cost form and tend to cause more digestive upset or diarrhea at lower doses, whereas magnesium glycinate/bisglycinate and other amino acid chelates are more absorbable and effective to correct deficiency. Magnesium has been shown to be effective for conditions such as migraine prophylaxis, hypertension, PMS, restless leg syndrome and sleep disturbances. I have also used it clinically to reduce muscle cramps and pain.

Magnesium does interact with certain medications so it is important to consult a healthcare professional prior to starting any supplementation.


0 Comments



Leave a Reply.

    Chris and Darcie

    Health tips and delicious recipes.

    Archives

    October 2019
    July 2016
    January 2016
    October 2015
    September 2015
    August 2015
    July 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    January 2012

    Categories

    All
    Allergies
    Book Reviews
    Breakfast Recipes
    Cardiovascular Health
    Desserts
    Detox
    Dinner Recipes
    Dressings/Sauces/Condiments
    Healthy Snacks
    Lunch Recipes
    Naturopathic Tips
    Women's Health

    RSS Feed

> About Our Doctors and Staff
> Principles of Naturopathic Medicine
> Therapies We Use
> Health Care Coverage
> How to Reach Us
> About Your Visit
> Patient Forms

> FAQs




Book an appointment today!

Book now

    Get natural health updates delivered to your email!
    Tips on whole foods, gluten and dairy free cooking, healthy living and more.  We keep your information private and confidential and you can unsubscribe at any time.

Subscribe
'Natural forces within us are the true healers of disease' - Hippocrates
Photos from stu_spivack, Wanna Be Creative, CJS*64, sashafatcat, alexlomas, 24oranges.nl, PracticalCures, yisris, Steve Soblick, treehouse1977, Dyanna Hyde, Elizabeth/Table4Five, DaveCrosby, avlxyz, Archives New Zealand, cote, Dan4th, Chasqui (Luis Tamayo), BatgirlBob, Ed Yourdon, FoodCraftLab, cervus, Life in Flintville, WordRidden, GoodNCrazy, Michael_Lehet, mkhmarketing, HealthAliciousNess, Arya Ziai, perpetualplum, stlbites.com, mynameisharsha, insatiablemunch, {Guerrilla Futures | Jason Tester}, aresauburn™, Hail Merry Foods, Marco Verch (CC BY 2.0), sarae, Visual Artist Frank Bonilla, Angela Llop, LaMenta3, joyosity, david.dames, *cart-wheels*, medisave, Alexandre Hamada Possi, Armado, chelle_1278, verchmarco