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Easy Roasted Vegetables

2/5/2013

4 Comments

 
Picture
Vegetables are a large component of our diet so sometimes we try to find new creative ways to cook them.  These are the cooking methods we prefer and recommend to patients:

·         Best: Sautee, steam, bake, stir fry, moist heat

·         Worst: Deep frying, boiling, barbecuing, microwaving

This recipe is baked and is very quick to prepare and cook.  We like to make it in the colder weather as a side dish instead of a salad.  Feel free to experiment with different vegetables and spices.  We make enough so veggies cover about half of our plate.  We also really enjoy the left overs in a vegetable scramble (see our next blog post) the following day.


Ingredients

·         Any vegetables cut up larger pieces: mushroom, pepper, onion, carrot (sliced), broccoli

·         1/8 to ¼ cup olive oil

·         2 tbsp Balsamic vinegar

·         1 tsp Dijon mustard

·         3-4 cloves minced garlic

·         1½-2 tsp thyme

·         1 tsp basil

Preheat oven 300 degrees F.  Mix ingredients together and then toss with vegetables in large bowl.  Place a piece of unbleached parchment paper or foil on a baking sheet and spread out veggies.  Bake for 10 minutes and then turn and bake additional 10 minutes or until vegetables are tender or desired consistency.  We like our vegetables crisp!

4 Comments
Private Connecticut link
3/21/2021 02:51:21 pm

Very nice blog you haave here

Reply
ENT Specialists in Gurdaspur link
11/29/2022 05:33:28 am

Broccoli, cabbage and spinach are ideal sources of folic acid, Vitamin K and C, Potassium and Magnesium. The vitamins available in broccoli will help in regulating the free radicals that may damage the sensitive tissue in the inner ears.

Reply
Buy Hearing Aids – Atulya Hearing link
11/29/2022 10:32:56 pm

Vegetables play an important role in our life.

Reply
Date juice link
8/9/2023 12:32:56 am

Al barakah dates factory - dates juice is made by blending pre-soaked dates with water/milk. Being high in natural sugars, Dates juice is quite sweet in taste.

Reply



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    Chris and Darcie

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