Roots To Health Naturopathic Clinic
778-481-5008
  • Home
  • About
  • Conditions + Treatments
    • Conditions Treated
    • Therapies Used
    • Prenatal Care
    • Integrative Cancer Care
    • Prolotherapy
  • Naturopathic Medicine
    • Priniciples of Naturopathic Medicine
    • Acupuncture and Traditional Chinese Medicine >
      • What Conditions Can Acupuncture Treat?
      • What to Do/Not Do Before Your Acupuncture Visit
      • Frequently Asked Questions About Acupuncture
    • Biopuncture
    • Botanical Medicine
    • B12 & B complex Intramuscular Injections and Intravenous (IV) Therapy
    • Clinical Nutrition
    • Diet and Lifestyle Counseling
    • Homeopathy
    • Hydrotherapy
    • Laboratory Testing
    • Pharmaceutical Prescriptions
    • Vitamins and Supplements
  • Book a Visit
    • Book Appointment Online
    • First Visit
    • Fees
    • Fees for Prenatal Visits
    • Health Care Coverage
    • Intake Forms
    • House Calls
    • Acute Visits
    • Resources and Links
  • Frequently Asked Questions
  • Blog
  • Contact
  • Counselling - Coming Soon in 2026
    • Mission Statement
    • About Me
    • Definition of Counselling
    • Theoretical Approach
    • Practicum Description

Apple Pear Muffins

1/6/2015

1 Comment

 
These high protein apple pear muffins are gluten and dairy free.  They can also be made vegan.



Picture
Ingredients

Topping

·         1 cup rolled oats (Bob’s Red Mill brand for gluten free oats)

·         1 tbsp honey or sucanat or coconut sugar

·         2 tbsp 100% pure maple syrup

·         ½ to 1 tsp cinnamon

Batter

·         ¾ cup rolled oats

·         1 cup oat flour or brown rice flour

·         1 tsp baking powder (Bob’s Red Mill brand is aluminum free)

·         ¼ tsp sea salt

·         ¼ cup ground flax seeds

·         1 medium apple diced

·         1 medium pear diced

·         1/3 cup melted coconut oil

·         1/3 cup 100% pure maple syrup

·         ½ cup unsweetened apple sauce

·         ½ cup silken organic tofu mashed

·         ½ tsp cinnamon

·         1 large free range egg lightly beaten (for egg free use 1 tbsp ground chia in 3 tbsp of water let sit for 2-3 minutes)

Preheat oven 350F and line about 15 muffin pans with muffin liners (preferably parchment that are unbleached).  Stir topping together and sit aside.  In large bowl stir rolled oats, flour, baking powder, salt, flaxseeds, diced apple and diced pear.  In another medium sized bowl stir melted coconut oil, maple syrup, apple sauce, silken tofu and egg or chia mixture.  Pour medium sized bowl mixture over oat mixture (not topping) and stir until just combined.  Fill muffin cups with batter approximately ¾ full.  Sprinkle muffins evenly with topping.  Bake 20-25 minutes until browned and tooth pick comes out clean.  Cool muffins in their pan.

1 Comment
Grantsrookie link
8/26/2023 01:31:19 pm

Thank you for being you

Reply



Leave a Reply.

    Chris and Darcie

    Health tips and delicious recipes.

    Archives

    October 2019
    July 2016
    January 2016
    October 2015
    September 2015
    August 2015
    July 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    January 2012

    Categories

    All
    Allergies
    Book Reviews
    Breakfast Recipes
    Cardiovascular Health
    Desserts
    Detox
    Dinner Recipes
    Dressings/Sauces/Condiments
    Healthy Snacks
    Lunch Recipes
    Naturopathic Tips
    Women's Health

    RSS Feed

> About Our Doctors and Staff
> Principles of Naturopathic Medicine
> Therapies We Use
> Health Care Coverage
> How to Reach Us
> About Your Visit
> Patient Forms

> FAQs




Book an appointment today!

Book now

    Get natural health updates delivered to your email!
    Tips on whole foods, gluten and dairy free cooking, healthy living and more.  We keep your information private and confidential and you can unsubscribe at any time.

Subscribe
'Natural forces within us are the true healers of disease' - Hippocrates
Photos from stu_spivack, Wanna Be Creative, CJS*64, sashafatcat, alexlomas, 24oranges.nl, PracticalCures, yisris, Steve Soblick, treehouse1977, Dyanna Hyde, Elizabeth/Table4Five, DaveCrosby, avlxyz, Archives New Zealand, cote, Dan4th, Chasqui (Luis Tamayo), BatgirlBob, Ed Yourdon, FoodCraftLab, cervus, Life in Flintville, WordRidden, GoodNCrazy, Michael_Lehet, mkhmarketing, HealthAliciousNess, Arya Ziai, perpetualplum, stlbites.com, mynameisharsha, insatiablemunch, {Guerrilla Futures | Jason Tester}, aresauburn™, Hail Merry Foods, Marco Verch (CC BY 2.0), sarae, Visual Artist Frank Bonilla, Angela Llop, LaMenta3, joyosity, david.dames, *cart-wheels*, medisave, Alexandre Hamada Possi, Armado, chelle_1278, verchmarco